Have you been mentally and physically drained and overwhelmed these last weeks or months? Have you been recommended to practice yoga to...

Hands up if you feel tired and would love to withdraw and hibernate? Have you recently been feeling depleted, heavy and exhausted for no...

If you have felt more stressed and anxious recently or have been mentally and physically drained and overwhelmed these last weeks or...

In my corporate job in Human Resources, most of my admin tasks were defined by different checklists and workflows, I had a daily schedule...

Is anxiety taking over your world every now and then? Do you feel overwhelmed easily with an agitated mind? Do you worry about your...

One of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane...

Covid-19 is changing how we visit the yoga studio, club or gym. Many of us bring now their own yoga mat which is also widely recommended...

Cultivate the art of listening to your intuition, your inner voice. This is the guidance of your heart. It's a voice that speaks...