Blog | Patricia Creola Yoga

How the 8 Yoga Limbs can Help with Stress

Have you been mentally and physically drained and overwhelmed these last weeks or months? Have you been recommended to practice yoga to...

Feeling Tired and Exhausted? 3 Yoga Poses to Help You Restore the Body & Mind.

Hands up if you feel tired and would love to withdraw and hibernate? Have you recently been feeling depleted, heavy and exhausted for no...

3 Reasons why Yoga can Help with Mental & Physical Stress

If you have felt more stressed and anxious recently or have been mentally and physically drained and overwhelmed these last weeks or...

Begin your Day Mindfully and Create Structure to Avoid Anxiety and to Feel Free

In my corporate job in Human Resources, most of my admin tasks were defined by different checklists and workflows, I had a daily schedule...

How Yin Yoga & Breathing Can Help with Anxiety

Is anxiety taking over your world every now and then? Do you feel overwhelmed easily with an agitated mind? Do you worry about your...

How to Keep Peace of Mind when the Mind is disturbed

One of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane...

Do you have your own yoga mat, and how do you look after it?

Covid-19 is changing how we visit the yoga studio, club or gym. Many of us bring now their own yoga mat which is also widely recommended...

Listen to the Voice of Your Heart - (from Journey to the Heart)

Cultivate the art of listening to your intuition, your inner voice. This is the guidance of your heart. It's a voice that speaks...